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Ascorbate is depleted by smoking and repleted by moderate supplementation: a study in male smokers and nonsmokers with matched dietary antioxidant intakes

Are vitamin B12 shots safe

F., Hou, Y., Lautrup, S., et al

That being said, its very easy to take two supplement gummies and consume 125,000% of the recommended dietary allowance (RDA)

Consult the FDA and a licensed healthcare professional for current regulations and individualized guidance.

Simple timing framework Baseline Discuss baseline labs before starting, especially if there is active injury, gut symptoms, infection concern, liver disease, kidney disease, or medication use